I’ll admit that although I am a dietitian my husband is the real cook in our house. He discovered this recipe one morning when he had a little left over coffee before his workout. I was a little

I’ll admit that sometimes (ok most nights, especially in the evenings right after dinner) I have a craving for chocolate. Don’t we all? Here is a recipe I use when I don’t want to give into my

I tried this recipe suggested by my trainer Karl and it is delicious! I am a big salmon fan but wanted a change and I think I have found my new favorite fish. Best of all it takes only 20 minutes!

 

 

Scrambled eggs have become my new breakfast staple since I have been training for my fitness competition. Believe it or not, eggs don’t have to be bland to be healthy. All you need is the right

This recipe is perfect for when you can’t decide what you want to have for dinner and don’t feel like cooking for hours. Yes it does involve a little preparation in the morning, on your lunch break,