Certified Personal Trainer and Professional Dietitian
Owner of Achieve Fitness and Nutrition
All Rights Reserved krissyadams.com 2009
Proud Sponsor of Advanced Genetics
Krissy Adams-Schofield
After Months of Hard Training and Clean Eating I am Proud to Say I Placed 1st Place in Figure Model Tall Class at the 2010 Atlantic Classic Championships! I also Placed 3rd in the First Ever Bikini Class Competition at the 2010 NSABBA Championships. My Next Goal is to Compete at the 2010 CBBF Nationals this August. Stay Tuned for Pictures and Updates on my Progress and Training as well as New Recipes and Fitness Tips to Help you Reach your Goals. Remember Your Dreams Will Never Come True Unless You MAKE THEM HAPPEN!
Hey Ladies (and Now Gentlemen)! Looking to get Beach Body Ready just in time for summer? Join one of my Beach Body BootCamps! Depending on your schedule and goals there are 3 options available:
3 x a week - New Express Camp Added! (See below for details)
2 x a week - Tue & Thurs at 7pm - 8pm = 8 sessions for $120 + tax.
1 x a week - Sat at 9am - 10am = 4 sessions for $80 + tax. 8 sessions for $120 + tax.
Looking for a shorter class? Due to popular demand we will be adding a New Camp!
BIKINI BODY EXPRESS CAMP - Mon/Wed/Fri at 12:30 - 1pm. 12 1/2hr sessions = $125 + tax.
Note: Classes are running all summer and you can join at anytime. A minimum of 4 weeks are required however you can sign up for more if you wish. Additional sessions are $15 each.
Classes Are Designed to Accommodate ALL FITNESS LEVELS and Include:
Circuit Training
Strength Training Exercises
Core Exercises
Plyometrics
Interval Training
Other Fun Exercise Drills
(Please note: I always encourage my participants to take each exercise at YOUR own fitness level and push yourself to YOUR ability. There is no competition in any of my camps, only against YOURSELF. So please don’t let the title “BootCamp” scare you off!).
BONUS: Sign up a friend and receive a FREE PERSONAL TRAINING SESSION or NUTRITIONAL CONSULTATION (Value $65). Sign up 2 friends and receive both! What are you waiting for? Get your friends together for a new, fun but challenging workout while enjoying the summer weather.
Location: Citadel Hill Downtown Halifax. Rain or shine!
Space is Limited so SIGN UP TODAY!!!
