My Blog
My Personal Trainer Story
Tuesday, February 2, 2010
Today began my 2nd week back to working out with my trainer regularly. That’s right as a personal trainer, even I have a personal trainer! And I train with him 3 - 4 times every week! Many people
Understanding Bikini and Fitness Model Training
Saturday, January 30, 2010
I have been back in the gym for the past week and I am happy to say I have already lost 2 lbs! My goal is to lose between 8 - 10 more pounds before my competition in April. Most importantly I need
Wedding Goal Reached! Next Goal Set for April!
Saturday, January 23, 2010
If you have been following my website you should know that I have spent the past 2 months working on my own fitness goals in preparation for my wedding in Jamaica the second week of January 2010. My
Evening Temptations
Monday, November 2, 2009
Just because I am a personal trainer and dietitian doesn’t mean I don’t have cravings. I do, everyday! The worst time for me in terms of temptation is defiantly evenings. This is the most common
Surviving Thanksgiving Dinner
Sunday, October 11, 2009
The leaves have changed and that means the time to get together with family and friends for turkey dinner is here! For a lot of people this means over indulging in turkey, mashed potatoes smothered
Join me in my journey of wedding preparation and training for the Figure Model category at the 2010 Atlantic Classic Championships. Follow my blog for some great tips on exercises, nutrition, and healthy recipes. Send me your favorite exercises and recipes, and email me your questions so you too can achieve your health and fitness goals. adamskrissy@gmail.com
