I have been asked many times by clients what to do for a workout when you are out of town and don’t have access to a gym. I love getting this question because it shows dedication from my clients and

Hands down, the most common questions I get involve toning the midsection. Unless you genetically blessed in this area then you too would probably like some advice on how to shed stomach fat and get

There is no way around it! In order to see results you need to make sure your eating habits are on track. You can exercise until your blue in the face but your weight will not change unless you are

Ok now that Halloween is over its time to throw/give away your left over treats and get serious about seeing results before the holidays. Don’t worry you still have time as long as you start now!

Question: I've been using my fitness pal to keep track of my caloric intake. When I add exercise to my daily log it gives me additional calories to eat but usually I don't end up replacing what I've