Last month I featured an article on the importance of weight training; this month my topic will be on the importance of nutrition in helping you achieve your health and fitness goals. How important

We’ve all heard that strength training (also known as weight training) is important in helping us achieve our health and fitness goals. So why is it that many people continue to devote so much of

Now that the month of resolutions is over you should be well on your way to reaching your health and fitness goals. That is if you have stuck to them and are seeing results. For many of you this may

As Holiday vacation comes to an end and Christmas gifts and decorations have been put away, its time to return to your regular routine after a festive season spent with family and friends. Some of

Hands down, the most common questions I get involve toning the midsection. Unless you are genetically blessed in this area then you too would probably like some advice on how to get a flat defined